Jeff pops along to the tuesday evening classes if he is in the country… here is an interesting Crossfit Story
I put my CF training to work the other night. Came home at midnight and realized I locked myself out of my flat – my greatest fear the last two years as I live alone. Long story short, I obtained a tow rope from a bouncer at a local bar, lasooed the metal grate around my window, and climbed up about 15-20 feet. [Photo attached]
I was pumped once I got in – although I ripped my suit – but not more than 5 minutes later there were 3 flashing cop cars out my window. My neighbor reported: “A man dressed in a superhero costume is scaling the building and just climbed in a window”. I explained the situation and the officers were laughing. They couldn’t believe I climbed up and in.
Anyways, another story for your CF pitch to newbies – functional movements/training that turn you into a superhero when you need it most.”
It warms the heart!!