Chipper Time

11 Dec

Saturday 11th December 2010

After warming up we did some skills and drills. Muscle ups. A much debated movement. In the gymnastic world a simple functional movement for getting from the floor in to the rings to start a routine.  In our normal world, a highly mystical combination of massive strength, skill and agility etc… Or is it? With a few simple progression drills Naim popped out his first muscle up and continued on doing so until told to stop showing off! Alan and Colm too made some great progress.  Others got their first taste of a scaled muscle up. Well done to you all.

The WOD

10 HSPU

20 Burpees

30 KBS

40 Jumping Squats

50 Press Ups

40 Jumping Squats

30 KBS

20 Burpees

10 HSPU

All done for time with lots of scaled options. Jenny and Kirsty were worthy of note with times sub 12 minutes.  Edd was worthy of note for doing it completely unscaled.  Top work.

Crossfit London Crimbo Party

Over this weekend I will be sending out emails for you to make your menu choices. Please get them back to me as soon as.

But to remind you of the itinerary. We aim to be sat down in Izniks for 4pm to eat.  Afterwards we will reconvene in the Highbury Barn Pub, about 6.30pm, just opposite (15 Highbury ParkLondon N5 1QJ)

Map

Now if you are unable to make the meal feel free to drop and have a drink.  We will be there to about 8.30pm. This is when we conclude the Crossfit London Uk Crimbo Party. BUT for those of you, includes me, who want to go on somewhere else to continue partying, hang around.  Make sure you bring your dancing shoes!

2 thoughts on “Chipper Time

  1. Thanks Amelia! Went to the gymnastics class today with the intent of showing off my muscle up but unfortunately, save for a couple of successful attempts, it again made me it’s bit*h! The muscle up appears to move in mysterious ways…

    Hope you’re fixing up well – see you soon!

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