Cindy is a super, main page, benchmark, Crossfit WOD.
It is a superbly well-crafted time-priority triplet: three exercises combined in a round. Try to achieve as many rounds as possible (AMRAP) in 20 minutes.
5 Pull ups
10 Push ups
This was followed by a quick break, then your choice of a Crossfit Fundamental move executed 20 times….. 3 sets. Marvellous.
Remember, if you miss your Crossfit London workout, a Christmas Elf drops down dead!