Dont put a bar on your finger….

07 Dec

Most of you will have heard about last weeks accident with the finger and the bar. From now on I want to keep a clear area around the bar holders and basically have the bigger bars in one holder ( with the ladies oly bar) and the samller ones in the second holder.

Here is  a bit of video education as well

httpv://www.youtube.com/watch?v=_KtmoOIRm2g

In general, stay focused in the gym.

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