Fight Gone Bad, One of those fantastic bench mark Wods
Three rounds of:
- Wall-ball, 20 pound ball, 10 ft target (Reps)
- Sumo deadlift high-pull, 75 pounds (Reps)
- Box Jump, 20? box (Reps)
- Push-press, 75 pounds (Reps)
- Row (Calories)
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. (Greg Glassman)
Tonight at Crossfit London UK we had some great participation efforts, with people slowly rising through the ranks with various substitutions. Well done Brie, Ronnie and Cindy. Clap Clap.
We also the opportunity of watching Efe pick up a 303, with a 297 tie between “stretch” and Josh.
Great work and some work in progress guys. Welcome to Liam with a respectable 245 1st time score: and sorry to the others whose scores I forgot!! Doah!
For an in-depth discussion of some of the fight gone bad aspects, click here