Mobility mash Up Programe: Front squat rack Problems

20 Dec

The front squat rack position can be very challenging for some. There can be many aspects of your mobility that could  prevent you from adopting a comfortable rack position.

Crossfit London UK member and  massage therapist Jennie Walker talks us through some comprehensive drills to get your rack position better.

The video is better viewed in the comments page, or go direct to you tube (sorry!!)

http://www.youtube.com/watch?v=VegqNH7ngBA

httpv://www.youtube.com/watch?v=VegqNH7ngBA

2 thoughts on “Mobility mash Up Programe: Front squat rack Problems

  1. Great drill Jennie – my movements were much more laboured than yours when I tried it. Shall persevere over Christmas.

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