Tonights delight

29 Dec

as the end of the year slithers away at Crossfit London UK we kicked off the last Wednesday wod with some snatching

3, 3, 3, 3, 3, 3, to be precise.

we then  strolled on to a nasty little 12 minute AMRAP of

7 Dumbbell thrusters

7 Sumo deadlift high pulls

7 pull ups

Once everyone had scooped themselves off the floor, it was down to  “Team Death” a nasty shuttle based finishing workout.

Great fun. Happy new year!!

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