WOD 21 December: Picture Book Post

22 Dec

Late post and a busy week so just enough time to let you know what we did and bombard you with photos.

Tuesday morning class workout was some hip mobility drills followed by a back squat strength component of 3-3-2-2-1-1. And finished up with hard and fast met con of 3 rounds: 15 pull ups and 10 hang power cleans. Go TEAM. On to the photos…



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