WOD 31 Jan: Pistols at dawn (well, mid-morning…)

31 Dec

A few brave souls pitched up at the gym to celebrate the end of 2010 with one last WOD.

To warm-up, we had fun* with this wee triplet of joy:

3 rounds

  • 10 Dumbbell clean box jumps
  • 10 Renegade rows
  • 10 Dumbell “yays”**
Renegade Rows
Renegade Rows: less fun than you'd think

Ok, yes. Perhaps slightly more of a workout than a warm-up. But at least everyone was warm afterwards. Which is something.

We then moved on to the WOD proper:

  • 3 rounds of Mary
  • 10 Dumbell clean & jerks
  • 3 rounds of Mary
  • 10 Dumbbell clean & jerks
  • 3 rounds of Mary

(Mary: 5 HSPU, 10 Pistols, 15 Pull-ups)

Cian pistols
Cian pistols on to the bench

* Not to be confused with actual fun

** Actually thrusters, but “yays” sounded more festive

3 thoughts on “WOD 31 Jan: Pistols at dawn (well, mid-morning…)

  1. Hey,
    I had such a great time at CrossFit London!! Was great to see what another CrossFit is like and get one more session in before the year was out.
    Is it possible if you could email some of the pictures you took with me in them that would be good 🙂

  2. Hi Dana, the pics are in the CrossfitLondon Flickr page. Click on where it says recent videos above… Enjoy France!

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