So I am back from sunny Sharm with stories of sharks and free hotels. What a lucky gal I was! Back to the cold damp shores of Blighty. And boy was it cold tonight but still my faithful crew arrived in-force.
We started with loosening the shoulder and a few oh squats. Just to make sure you ‘orrible lot were warm I got you doing a simple relay dash though Stefan managed to make a meal of it lol. Finally warm we moved on to a snatch circuit.
Basically I took some of the drills – high pulls, OH landing, snatch balance, OH squats. We partnered up for this one and as one did the drill the other held the bottom of the snatch with only a pvc. Note we were still warming up at this point.
We followed that with 5×5 hang snatches, using the reps as practise, progressing the weight as we went.
Moving on to a review of floor snatch starting position the WOD was a simple 10 floor snatches using either the same weight used for the hangs or taking 70% of the hang snatch. (depending on skill and progression)
Finishing off nicely with a little something Giles taught me. An ab exercise known as a Tommy Yule.
Awesome work guys. Loving being back in the gym!