WOD 22 Jan: I’M BACK

22 Jan

Missed you guys! And to show how much we had a whole hour of fantastic Crossfit training, A very quick warm up and then into our strength session.

12 minutes of 3 strict presses at 80% 1RM every minute on the minute.  Tried not to cut the weight as we got tired but fell back on the push press. Some great faces and shouting was positively encouraged.  Don’t forget to squeeze those glutes  and abs.

Then on to the WOD. A real monster of 5 rounds for time of


21 Burpees

15 KTE

This was very hard and I gave you as much time as possible to complete it. Naim you were the only one to beat the cut off time.  Well done all. A mammoth effort.

6 thoughts on “WOD 22 Jan: I’M BACK

  1. The 3 hours sleep and hangover hit just as I started the first lot of burpees. Lesson learnt – no more Saturday morning WODs! 😀

  2. Didn’t really cross my mind Andrew, but now you’ve suggested it I may give it a go 🙂

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