WOD 21 Jan: Olympic weightlifting and muscle-ups

21 Jan

Another  fun night at Crossfit London UK, where we focused on the split jerk,

Helen focuses on her Jerk

and muscle up drills, resulting in Cians first muscle up, caught on video. (Sorry for the Tourette’s-style commentary)

httpv://www.youtube.com/watch?v=glrEIZ4W5uk

Everyone seemed to enjoy the Tabata pull ups that rounded off the session.

5 thoughts on “WOD 21 Jan: Olympic weightlifting and muscle-ups

  1. 1st few tend to be “ugly”. We will tidy this up in the next few weeks…friday night will be olympic lift and muscle up night.

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