Thermogenics programe & cold showers. Part deux

20 Jan

Watching me jump into  a cold shower was amusing, but not really helpful.

In this  video Crossfit London UK trainer, Phil Rolling outlines a “cold shower” strategy ( without actually getting in to one, you notice)


3 thoughts on “Thermogenics programe & cold showers. Part deux

  1. I don’t know…I’m just can’t picture this…

    You know, what would really help me here is an actual demonstration…

  2. No problem. I hit my first 10 min shower the other day. I will happily demonstrate although putting the entire thing online may be a little long. 😀

  3. Yeah Phil, watching you shower for 10-minutes might not rank up there in terms of things I want to do tonight. Maybe a highlights reel instead?

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