WOD 11 Jan: Five Alive

11 Jan

It’s a bish bash bosh post today…

Warm up for this morning was Samson stretch and Burgener warm-up drills.

The strength component was deadlift 5-5-5-5-5. I’m hanging around the 5 rep range for January as I’m looking to clean up some technique on movements that can breakdown on lower reps and heavier weights. As your friendly neighbourhood technique stalwart, expect lots more nit-picking for the rest of the month.

The met-con made sense of the warm-up. Four rounds of 15 hang power snatches and 30 sit ups. There were few smiles for the camera this morning. Funny that. Go TEAM!

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