Crossfit London UK began its Wednesday evening with the opportunity to run through some basic clean drills: refreshers are always welcome as indeed was the opportunity to practice 5 sets of 3 squat cleans. Some went heavy, with the incredible Efe making 80kg waft through the air like a feather, whilst others reduced the weight they used to nail down technique.
After that is was a delicious
7 overhead squats
7 Knees to elbows
Amrap 12 minutes. Quite nasty if you get some speed up.
Nice to see Pat back for his annual 3 month Crossfit phase of his running training. He now sports a trendy 2 hour 50 (something?) marathon time. Well done.
It was also great to see so many new faces!