I’m not sure if it’s me (I’m assured, it is!), but once I’d unloaded tonight’s video clips onto i-movie, everyone looked as if they were in a hall of mirrors in front of the fat mirror. Petite, lovely girls’ bottoms expanded to fill whole continents….. sort of funny, but life-threatening if I’d published any.
So I slung the whole lot into the trash. Quashed creativity. You have missed emotion-packed scenes as tonight’s sufferers were put through
5 x 1 minutes of shuttle runs, with 1 minute rest
aiming for 25 shuttles per minute
Followed by deadlifts: sets of 5. Always fun.
Followed by weighted chins/pull ups, 6 to 8 sets of 2.
Then it was onto the main WOD, a 12 min AMRAP of
7 squat cleans,
followed by a half-Tabata of squat jumps. NASTY.
Well done all. Sorry about the lack of film and photos. Next time…