i-Course 20 March, 2011

20 Mar

A fabulous mixed group of “normal people”, trainers, and physical therapists got together in Bethnal Green to try out the world famous Crossfit London i-course: the one-day course that gets you practicing most of the essential Crossfit basics (squat, clean, snatch, ring work, handstands, muscle ups)

As always, a phenomenal Crossfit London team, led by Andrew and Steven, with superb support from Kate, Phil, Alex, Kirsty and Sevan; taught, inspired, problem-solved and target-set for an anxious-to-learn audience.

The Crossfit London i-Course is an ideal way of covering those basics, and can be a great way of preparing for your CrossFit Level 1 Certification. For “normal people” without regular access to a Crossfit gym, it’s a great opportunity to get some feedback and pointers from the Crossfit London multi-skilled team.

Well done everyone, especially to Sammy for coming first in Thumb Wars, Jo for a great handstand push-up performance, and Tracy for that pull-up with a band demo. You are on the road of the righteous!

Some great effort in the L-Sit practise

L sit progressions

A special muscle-up festival from the “big tough boy group”

httpv://www.youtube.com/watch?v=G7u17QtsUiw

Wondering what all the fuss is about? Book your place in the May i-Course and come and find out!

8 thoughts on “i-Course 20 March, 2011

  1. I really enjoyed the course, I am definitely recommending this to co-workers who are interested in Crossfit. I have no complaints about the course, all instructors were great. Thanks, for all the help CrossFit London crew, I hope to return for the Olympic Lifting Masterclass.

  2. I’m feeling very inspired and encouraged after today’s i-Course – thanks everyone! I also think it’s time to buy myself a kitten…

  3. I know it doesn’t look like I’m doing anything in the photo but I am actually levitating there on that box in a perfect L-sit! My bum did actually get off the box, just. :)))
    Absolutely fantastic course. Brilliant day. Watch out, I’ll be back…

  4. Hi all. Wanted to thank you for an amazing day. I’m aching all over today…that should be a good reason to come back! 🙂

    Best Regards,

    Ryan

  5. Great fun because superbly taught. Now for the hard part: the practice….. Thanks again.

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