it was all pose, fall, and run at Crossfit London Uk’s 1st meeting of its Tuesday night running club where Endurance team captain Efe, supported by Andrew Stemler, led a small group through some POSE, and Crossfit Endurance drills.
This was followed by a classic crossfit Endurance WOD, “Death by 10m”
1 10m shuttle in minute one, 2 in minute two…..laughably easy…. wait till minute 17, and your lungs tell you something else. A superb VO2max development drill, that enhances your ability to run faster.
Lets face it runners, youll find any excuse to go plodding off on your 5 and 10k practise runs. How many times do you push past your aerobic barriers.? We get you to smash through these barriers and get you the capacity to run faster,and with our drills, run injury free.
Book your place for next week, book it now.
Beginners and experienced runners welcome to this club that focuses on running skills and work capacity.