Not the move into your house when you’re on holiday and change the locks kind, but the other kind. Yes we hit the back squat today and the technique displayed was top notch.
Strength component was back squat 5-5-5+.
Skill work for today was false grip hangs or chins.
And the finisher. A little experiment on my part – I’d seen this on videos and it looked like fun so I threw it at this morning’s classes asking for 30 reps each. Go TEAM!