WOD 12 March. “Friday night”

12 Mar

Presenting, “Friday Night” at Crossfit London UK. A roller-coaster of a film, featuring you  pushing, pressing swinging and dipping.

Awesome.

Indian club skills, an alternating tabata of squats and push ups,  Press strength, push jerk progrssions and practise, ending in a cute:

Heavy Kettlebell swings/ring dips

21/15/9

httpv://www.youtube.com/watch?v=DXisFQXXKZM

4 thoughts on “WOD 12 March. “Friday night”

  1. Love the “What did you do in your gym tonight? Bicep curls? A bit of a jog?”
    I shall not fear the 24kg kettlebell or the red band again.

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