Tuesday was Press 5-5-5+ followed by a 10 minute AMRAP (as many rounds as possible) met con of 8 deadlifts and 16 double unders. As you can see from Nadia’s reaction below – those skipping ropes can carry quite a bite. We ended the session with a 4 min squat test.
Thursday was Squat 5-5-5+ followed by some frog stands into planche progressions. A few collapses but lots of excellent efforts. You guys looked so frog like, it was scary. Truly.
And finishing off with max ring dips straight into max push ups and then a quick set of negative chins. Remember to check out Mum-to-be Sally’s blog. Go TEAM.