It was a ‘kill-me-now-not-another-squatting-movement’ kind of affair on Tuesday, we followed up the strength component with a metcon containing full cleans. And a little finisher: a 3 min squat test. Burn little quads, BURN.
Mobility: table makers, deep lunges and clean drills
Strength: back squat 5-5-5+
Metcon: 4 Rounds: 10 cleans, 20 pull ups
Finisher: 3 min squat test
Lots of strength on today’s session and finishing off with a nasty little finisher. Some good work on the snatch balances or for those that needed it just a few overhead squats to polish up on this movement.
Mobility: arm/neck circles, dislocations, leg swings, overhead squats
Strength: deadlift 5-5-5+ and weighted chins 5-5-5+
Skill: snatch balance 3-3-3
Finisher: catapillar hold tabata