Its called 400 reps because in total you do 400 reps…not brain science.
I did a test run of the WOD and feeling generous I counted up the burpee’s for your challenge -75 in total. I got a bit carried away and begun counting how many reps drills included that we would complete. As the number rose I became determined to hit 400. Adding a final finisher to hit target.
Here is how it went….
8-1-8 Kb swing/burpee Ladder
Front squat/push press drill (ladder format)
10 8 6 4 2
2 4 6 8 10
Finishing drills with a practise of 10 thrusters.
Not one to forget how taxing a SDHP can be mid WOD we ran through the finer points and did a quick 3 reps to satify the coach in me.
Now time for the WOD .
7 Hang Power Cleans
I wanted 8 rounds!
Just to round up the reps nicely we did
12 K2E – 12 Tommy Yules
12 sit ups – 12 K2E
Lovely job by all Whoop