Sunday was a good day.
I had to wake up really early because of the tube changes, commuting was a pain and I hadn’t trained in a week because I was still feeling a little under the weather.
And then I PR’d on today’s WOD, Elizabeth.
Cleans @ 60KG
First time I tried it more then 10 months ago, it took me more then 17 minutes to finish.
Sunday I did it in 9:09.
Never one to selfishly withhold my joy, both classes did Elizabeth as well. The first class did some scaling down but still maintained a good balance between weight and intensity, with a few finishing in under 10 minutes. The second class underestimated themselves a bit on the cleans but still kept both form and intensity up.
Well done to everyone. See you Tuesday.
“Hangover Cure.” To Sam. As Sam well stated, the best way to recover from a hangover is to come to Crossfit for a really intense WOD. You’ll suffer like mad, regret the drinks from the night before, and then an hour later you’ll be good as gold.