Saturday 2nd April 2011
Hello I am back for my usual Saturday after my day off last week. Thank you for all the messages of concern I am very touched.
After warming up with a couple of clock games we moved on to the strength element of the day which was heavy dead lifts. 2×5 and 1×5+ ( maximum reps)
There was some great efforts here and a couple of PB’s. Well done Joy. Stephanie you showed some great improvement in your dead lift posture today.
And also a mention for Samir with some super aggressive and mildly scary dead lifting.
On to the WOD done for time:
75 Press Ups
50 Sit Ups
25 Pull Ups
There was some real effort made here to keep your form. Kate was amazing with forty full press ups before having to use the box style. Ben you gutted it out too. Thomas and April were fantastic with maximum effort in the pull ups. Stick at it guys you will see some improvement.
And the last word is for Sally. There is nothing wrong with being ginger…. Oh and the 21 days of burpees was an April Fool….