Fun night: a wod of joy and some rope. 27 April

27 Apr

As the tension grows about the royal weddings, its almost impossible to get Crossfit london boys to talk about anything other than Kates wedding dress ! What will  it be  like. What will her mum wear?

We are all so excited.

So we spruced up the evening with a patriotic crossfit warm up : samson stretch, overhead squat, pull ups, dips, and GHD sit ups, and back extensions.

We focused the session around a “gameish” wod of

5 power snatches, 10 toes to bar and 15 dumbbell thrusters, amrap 15 mintes.

Great fun, then, some of the classes piled into the back room for a taster of rope climbing.

httpv://www.youtube.com/watch?v=yx8N6Y8oX7Y

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