As the tension grows about the royal weddings, its almost impossible to get Crossfit london boys to talk about anything other than Kates wedding dress ! What will it be like. What will her mum wear?
We are all so excited.
So we spruced up the evening with a patriotic crossfit warm up : samson stretch, overhead squat, pull ups, dips, and GHD sit ups, and back extensions.
We focused the session around a “gameish” wod of
5 power snatches, 10 toes to bar and 15 dumbbell thrusters, amrap 15 mintes.
Great fun, then, some of the classes piled into the back room for a taster of rope climbing.