Games time, wod 13 April, and next weeks challenge

13 Apr

an inspiring evening of clean and jerks , 75kg ( boys) 50kg (girls), amrap 5 minutes.


A superb performance from everyone!

Next weeks games WOD is this cute little bit of fluff…

CrossFit Games Open 11.4

Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups

( and fior your information, Cherie Chan 0 rounds + 5 muscle-ups (90lbs, 95 reps), Rory McKernan 0 rounds + 4 muscle-ups (94 reps).

Bar-facing burpees
Each burpee must be performed perpendicular to and facing the barbell. Your head cannot be over the barbell. The chest and thighs touch the ground at the bottom. You must jump over the barbell from both feet and land on both feet. One-footed jumping or stepping over is not permitted. The next rep will then begin on the opposite side facing the barbell.

Overhead squat
This is a standard overhead squat. A full squat snatch is permitted, but not required, to start the movement if the standard depth is achieved. The hip crease must be below the knee at the bottom. The hips and knees must fully open at the top with the barbell locked out overhead. You may not use a rack.

In the muscle-up you must pass from a hang below the rings to support above them. A kipping muscle-up is ok, swings or rolls to support are not permitted. The hands must roll out while at a full hang (with or without a “false grip”). The elbows must fully lock out while supporting yourself above the rings.

3 thoughts on “Games time, wod 13 April, and next weeks challenge

  1. Tough one weight wise this! Well done everyone that gave it go. Boys especially, 75kg looked brutal when I saw Efe do it! Next weeks looked even worse when I saw Tom give it a go…….. but he who dares wins!

  2. And well done you Amelia for doing it RX! I only managed 10 reps at 40kg, and wasn’t upright enough.
    I see some leaderboards for next weeks wod is full of incomplete round 1’s – so hope for us all. Well done Tom!

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