Good Friday WOD: Fight Gone Bad

23 Apr

Today at Crossfit London UK we  set Fight Gone Bad

The infamous benchmark wod of

wall ball
push press
sumo deadlift high pull
row (today subbed with a kettlebell swing)
box jump.

Some great efforts, including Kate who wandered over to the pull up bar after the wod and did her first pull up, ever. Whoot, whoot!!

Over on the main site at the wod was

Row 2K

Scott Amory 6:23.9. Post time to comments.

Compare to 080721.


Enlarge image

“I am submitting this photo to honor my Assistant Chief Rick Smith, who will retire on Friday, April 29, 2011 after more than thirty years in law enforcement. Chief Smith has been an avid, passionate CrossFitter for two years and has lost 45lbs and is no longer on medications for high blood pressure and high cholesterol. And at 61 years of age he continues to hit PR’s at CrossFit Mansfield (TX). I hope you post this photo of a good man and a great leader who has done so much to promote fitness and CrossFit for our area LEOs.” – Mike Deavers

The Mental Fight” with MMA fighter Eric Cusson by Again Faster Equipment – video [wmv] [mov]

The Reebok CrossFit Open in Their Own Words: Week 4” by Again Faster Equipment – video [wmv] [mov]

Kelly Starrett and Carl Paoli discuss the 2010 Games push-up – video [wmv] [mov]

WOD Demo with Scott Amory – video [wmv] [mov]

The iPad is taking away American jobs, Jesse Jackson Junior’s sanity (video)” by Vlad Savov, Engadget.


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