WOD 14 Apr: Drilling and Skilling Box Squats and Muscle Ups

14 Apr

Thursday looked like this:

Mobility: band dislocations, table makers, scapular wall slides, kneeling groin stretch, overhead squats (increasingly narrower stance)

Strength/Skill: box squats 2-2-2-2-2-2-2-2-2-2

Skill: muscle up progressions

Finisher: 2 min max push up test

Skills and drills day today. Hitting the box squat to improve technique on proper hip drive and acceleration, followed up with some progressions on the muscle up. Finishing off with 2 minutes of as many push ups as you can do. Well done superstar Naim… 94 in 2 minutes. Go TEAM!

Trevor coaches Eric through the muscle up

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