a straight to the point evening of
21, 15, 9
100kg deadlifts, Ring dips
Followed by squat snatch and chest to bar pull up practise.
Well done Raurie for the top score 5 minutes 30 ( or was it 15 ?) hot on his heels were Trevor and Phillip.
Some good performances from Sophia and Kate : well done you two for digging in and using the RXd ladyz deadlift weight of 70kg.