WOD: 15 April, Deadlift, dip and some snatchery

15 Apr

a straight to the point evening of

21, 15, 9

100kg deadlifts, Ring dips

Followed by  squat snatch and chest to bar pull up practise.

Well done Raurie for the top score 5 minutes 30 ( or was it 15 ?) hot on his heels were Trevor and Phillip.

Some good  performances from Sophia and Kate : well done you two  for digging in and using the RXd  ladyz deadlift weight of 70kg.

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