I am still following the morning strength program with Steve and Chris.
Today on the cards was deadlifting with chin ups while resting.
First I took the gang outside for a spot of mobility, taking advantage of the blue skies!
On to deadlifts….
Warm ups sets were the usual bar-wu-wu.
Jeff got rather confused. Think he thought wu-wu referred to the cocktail. No such luck Jeff.
Working sets were 5,5,5+
We did the same with our chin ups
For some we used a box as support instead of bands (If more details on how this works check out http://sallydixey.com/2011/03/wod-31st-march-chin-ups-in-the-morning/)
Met Con today was taken from Auckland Crossfit site.
AMRAP 10 minutes
2 Squat Cleans
4 Handstand Push ups
Leaving just enough time for a caterpillar stand off. (caterpillar is the plank with extended levers)
Well Done Crew.