WOD 4th April WOD with No Name

05 Apr

Today was a very boy dominated session. Other then Cassie in the first class and  Adrienne in the last class it was all the guys out in force.

Back squats for strength and a cleaning met con.

Back squats included the usual bar warm up and 2 sets progressing the weight till we reach the working sets of ,

2×5 1×5+

I have to mention Ed with some really improved form and Christian with a good target reached.

The met con was as follows:

15 Hang Power Clean, 30 Push ups

12 Hang Power Cleans, 24 Push ups

9 Hang Power Cleans, 18 Push ups

6 Hang Power Cleans, 12 Push ups

3 Hang Power Cleans, 6 Push ups

Girls used 35kg and Boys used 50kg

I enforced a guillotine of 12 minutes.

Well done Aaron for driving through and making it with 40kg, Ruairi for smashing all expectations of time by getting a sub 5 minutes – your an animal (more weight next time)

If you want to see how I got on with this, check out http://sallydixey.com/2011/04/wod-4th-april-double-whammie/

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