Today was a very boy dominated session. Other then Cassie in the first class and Adrienne in the last class it was all the guys out in force.
Back squats for strength and a cleaning met con.
Back squats included the usual bar warm up and 2 sets progressing the weight till we reach the working sets of ,
I have to mention Ed with some really improved form and Christian with a good target reached.
The met con was as follows:
15 Hang Power Clean, 30 Push ups
12 Hang Power Cleans, 24 Push ups
9 Hang Power Cleans, 18 Push ups
6 Hang Power Cleans, 12 Push ups
3 Hang Power Cleans, 6 Push ups
Girls used 35kg and Boys used 50kg
I enforced a guillotine of 12 minutes.
Well done Aaron for driving through and making it with 40kg, Ruairi for smashing all expectations of time by getting a sub 5 minutes – your an animal (more weight next time)
If you want to see how I got on with this, check out http://sallydixey.com/2011/04/wod-4th-april-double-whammie/