If you’re new and the thought of walking into a regular Crossfit London class makes you weepy… or you’re fine with classes and have been to few, but still don’t know a push jerk from a Sumo wrestler… or you’ve been to more and still can’t snatch to save a puppy’s life…. and you’re a girl…this class is for you.
Any new (or new-ish) female graduates of the Crossfit London Beginners course now have an extra class option: Their own time and space (away from those pigtail-pulling boys*) in which to hone their skills, uncover 1 rep max’s and generally “man-up” – but in an all-woman environment.
We aim for an especially friendly, supportive vibe that makes for accelerated learning and faster progress. But make no mistake, this class is no soft option; there’ll always be a gut-busting WOD to make you feel so, so special tomorrow.
Classes are smaller, and you’ll be thoroughly drilled in all the moves by an attentive trainer (that’s me, Kate) alongside other developing coaches. That’s a lot of love-bombing for your clean-and-jerk!
Admittedly, Crossfit can be a daunting prospect: So many skills to master, so much practice and polish needed. You’ll get both here. Before you know it, you won’t just be shining, you could be a Crossfit star!
Classes will be every Monday evening
from 7-8pm (in the Back Room)
starting Monday 9 May 2011
* Not true! All our Crossfit London boys are big, (strong!) softies!