WOD 6 May: Grace: 30 Clean and Jerks

06 May

An interesting evening: we started off with : “Woodland Fun”. A mix of wheelbarows, back to back squats and leap frog , prompting our Kate to exclaim ” It’s surprising how attendance at a catholic convent  school for girls doesn’t prepare you for leaping in the air with your legs apart – over boys”

Who knew!

Anyway, in response to popular demand, everyone sneaked off to find out their back squat PB’s, but sprinkled in weighted chins for variety (it’s the spice of life you know!!).

Then, it was Grace.

30 Clean and Jerks for time!

The thing about all Crossfit workouts, sometimes you just have  to look at the bar

Cian has a moment with the bar

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