An interesting evening: we started off with : “Woodland Fun”. A mix of wheelbarows, back to back squats and leap frog , prompting our Kate to exclaim ” It’s surprising how attendance at a catholic convent school for girls doesn’t prepare you for leaping in the air with your legs apart – over boys”
Anyway, in response to popular demand, everyone sneaked off to find out their back squat PB’s, but sprinkled in weighted chins for variety (it’s the spice of life you know!!).
Then, it was Grace.
30 Clean and Jerks for time!
The thing about all Crossfit workouts, sometimes you just have to look at the bar