i-Course May 22, 2011

22 May

Today we had it all: great weather, a hugely talented group of i-Course delegates and a great bunch of CrossFit London trainers.

After kicking off with the usual getting-to-know-you shenanigans, it was on to the famous CrossFit London Squat Workshop. After discussing our unusual definition of ‘fun’ we went on to have great ‘fun’ wall, box and pole squatting.

New CrossFit London coaches Alex and Efe took the group through the rest of the squats and presses, before Sally and Steven coached the Olympic lifts.

The afternoon was a full dose of floor and bar-based core work, before we moved on to handstands, pull-ups and ring work.

We finished the day with a record number of delegates getting their first muscle-ups. Special mention to be made of Jasmine for being – as far as I know – the first lady to get her muscle-up in the new gym!

It was another great day in the new gym. Thanks to everyone who made the trip to train with us today!

Loads of pictures from the day can be found on the CrossFit London Flickr site, here.

We hope to see you all again soon!

Steven, Sally, Colin, Alex and Efe.

 

3 thoughts on “i-Course May 22, 2011

  1. Many thanks for an enjoyable day shuffling pixies and launching fluffy kittens 🙂 After 6 months of Crossfit style training I can now fully perform some of the 9 fundamental moves – many of which I thought I was unlikely to ever do (apart form in my dreams). I’m actually totally overwhelmed that I can do a muscle-up!!! It just goes to show the value in quality coaching. You’ll be seeing me again soon I hope. Again, many, many thanks form a satisfied customer 😀

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