WOD 24 May: Good Morning Helen

25 May

Tuesday morning workout:

Mobility warm up and dummy 400m run for metcon

Warm up with barbell: strict press x 5, push press x 5, push jerk x 5

Strength: push press 5-5-5+

Metcon: Helen. Three rounds of 400m run, 21 kettlebell swings, 12 pull ups

Finisher (7am): 3 x maximum push ups in one go

The metcon heroes: Ruairi for donning a weighted vest for it, Gareth for tackling the 32kg kettlebell and Lauren for having a crack at that 16kg even only on the one round. Go TEAM! For the Sally view on the session, check out her blog.


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