Mobility warm up and dummy 400m run for metcon
Warm up with barbell: strict press x 5, push press x 5, push jerk x 5
Strength: push press 5-5-5+
Metcon: Helen. Three rounds of 400m run, 21 kettlebell swings, 12 pull ups
The metcon heroes: Ruairi for donning a weighted vest for it, Gareth for tackling the 32kg kettlebell and Lauren for having a crack at that 16kg even only on the one round. Go TEAM! For the Sally view on the session, check out her blog.