Mobility: hip bends, hip circles, deep lunges and Samson stretch
Strength: deadlifts 5-5-5+ and weighted chins/chins 5-5-5+
Metcon: 60 thrusters for time
And if time we finished off with some dead hangs. Everyone was a bit nervous at the thought of all those thrusters (only 17 more than Fran), yet when it came to it you all pretty much whipped through them. Well done to Ruairi for throwing himself at 50kg throughout, and Rosie flying through on 30kg. Finally big well done to Matt on his own personal thruster battle. Go Team!
P.S. Don’t forget to check out Sally’s blog, and here she is in action…