Women’s Virtuosity: Push, pull, swing

23 May

The women’s class marches on.

After some Samson stretches, we did bottom-to-bottom squats. Hanging around at the bottom – great for emptying your legs of blood!

We use the  power clean to get the bar up, as our 2×5, 1×5+ strict presses are done without racks. Good functional, minimum equipment-use work!
For a bit of a ‘rest’ between sets of presses, it’s max pull-ups.

WOD: AMRAP 15 mins
6 pull-ups
8 push-presses
10 kettlebell swings

Well done Sarah for getting over the ‘thing’ about dumping the bar from a height! Safe always better than sorry! As it was us two this week, I joined in on the WOD and got to suffer too.

See you next week, ladies. It’s a Bank Holiday, but we have business as usual

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