The women’s class marches on.
After some Samson stretches, we did bottom-to-bottom squats. Hanging around at the bottom – great for emptying your legs of blood!
We use the power clean to get the bar up, as our 2×5, 1×5+ strict presses are done without racks. Good functional, minimum equipment-use work!
For a bit of a ‘rest’ between sets of presses, it’s max pull-ups.
WOD: AMRAP 15 mins
10 kettlebell swings
Well done Sarah for getting over the ‘thing’ about dumping the bar from a height! Safe always better than sorry! As it was us two this week, I joined in on the WOD and got to suffer too.
See you next week, ladies. It’s a Bank Holiday, but we have business as usual