Inspired by the growing “buffet” trend in London restaurants, Id thought we would try it at Crossfit London, so we set up 4 back squat stations, 4 clean stations, 4 muscle up stations and 3 GHD’ station with the overall encouragement of, rotate through the stations, get some practise in: feel free to focus your time on skills you would like to develop. Bearing in mind sophia’s recent experience at a commercial gym, we will be emphasising building up peoples GHD sit up capacity over a long period.
Anyway, the results were interesting, Cian focused on attempting to string 2 muscle ups together while stephanie got stuck into her back squat, leaving previous PB’s strewn around the floor like so many discarded ex boyfriends.
I stood in awe as she whacked on over 10kg to her previous PB.
We finished off the evening with a burpee sprint : 50 as fast as posible, but with a target of 2.30. Well done for Naim for making in in 2.20, and not puking!
As always, thanks for the sweaty cuddle Phil; great improvement in the squat clean Ruairie. Those olympic weightlifting sessions with Foz are pure gold.