Perhaps it because Im 50, but some days I go into the gym, start a workout and drag my self through as if Im rubbish. These days seem to be very distinct.
Im not talking about a hard workouts where to struggle because you are not very good at something, its when you are set a move that you think “ooo, that easy” . You do it , and you suck.
Normally I put this down to a mix of lack of sleep and poor diet the night before:, but then I wonder, why did I have the poor sleep and diet, and why, if I have a bad night, I dont always suck.
I started talking To Kate about Biorhythms. Its the pseudoscience that suggests we have monthly cycles of dips and troughs. I think it was “hot stuff” in the 70’s, and I remember my dad and mum looking their readings up ( Im not sure if that was before or after my mum started transcendental meditation……mine was a weird home) So I thought I would set up this little experiment.
(assuming the code below works) when you have a bad physical day, for whatever reason, look up your biorhythm below and post the results in comments