Olympic Weightlifting Masterclass I, June 2011

11 Jun

A packed house of brand new olympic-lifters-in-training joined us for an afternoon of squats, snatches, cleans and jerks!

We kicked off – as always – with the famous CrossFit London Squat Therapy Workshop, before moving on to the particular techniques and skills associated with the ‘fast lifts’.

It was a very talented group who joined us today, with everyone making huge progress with both of the lifts. It wasn’t long before we ditched the PVC poles for proper bars and bumper plates!

Thanks to everyone who attended for all your hard work and good humour throughout the afternoon. Also a very big thanks to new CrossFit London coach Simon for his excellent support work today (especially when my phone kept ringing!). Well done also for still managing to get into the group picture even from behind the camera…

Hope to see you all again soon!


3 thoughts on “Olympic Weightlifting Masterclass I, June 2011

  1. Haha…my bad, sorry Steven! Well done to everyone who attended some great improvements in technique over the afternoon.

  2. Ok I actually spent about 3 minutes looking for Simon- even with the arrow! Oh dear!

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