A packed house of brand new olympic-lifters-in-training joined us for an afternoon of squats, snatches, cleans and jerks!
We kicked off – as always – with the famous CrossFit London Squat Therapy Workshop, before moving on to the particular techniques and skills associated with the ‘fast lifts’.
It was a very talented group who joined us today, with everyone making huge progress with both of the lifts. It wasn’t long before we ditched the PVC poles for proper bars and bumper plates!
Thanks to everyone who attended for all your hard work and good humour throughout the afternoon. Also a very big thanks to new CrossFit London coach Simon for his excellent support work today (especially when my phone kept ringing!). Well done also for still managing to get into the group picture even from behind the camera…
Hope to see you all again soon!