Saturday 4th June 2011
After a packed beginners class (thanks Simon for your help, invaluable) it was on to the Saturday WOD.
Strength component was the push press 2×5 and 1x max’
While warming up we concentrated on breaking the hip correctly and being explosive in the drive.
It’s called 10! for a very simple reason 10 reps of each for 10 rounds with a cut off time of 25ish minutes.
Pull Ups, Ring Dips, Knees To Elbows and Lunges
A real big problem for the hands for many people. The new bars do seem even grippier to me so extra care needs to be taken. I suggested strict pull ups if it became a problem this can reduce the friction on the hands. I know it’s not as fast as the kipping action but once your hands are in pieces you will end up doing neither!
A fantastic effort all round today and for me it was on to the Crossfit London UK Academy, everyday is a school day….