a suerb little combo
9 power snatches
7 Box jumps
10 second L sit hold, counting 10 out loud.
amrap 12 minutes
The box jump/snatch smashed up the hips, while humping stuff overhead and the L sit murdered the core. Being forced to count out loud, 1 mississippi, 2 mississippi, really interrupts your recovery breathing.
Preceded by 3 sets of Front squats, cleaned: theres nothing like increasing the challenge of a front squat by being forced to drag it from the floor 1st. Im sure we sprinkled some weighted pull ups in there too.