The idea behind tonight’s workout was to break the squat clean up into its components, and work it hard until the pips squeak! The ladies drilled the technicals until rounded backs were transformed into beauteous lumbar curves, halting clean catches became confident, and drooping elbows became parallel and proud.
Then, just to blow out the cobwebs, a little circuit consisting of:
1 min each, 10 seconds rest:
Loading up the bars with a safe weight, the brave lasses ploughed into tonight’s (frankly, deeply unpleasant yet strangely satisfying) WOD
Hang power cleans
Excellent job Nia, Adrea and visiting strength trainer, Sally. Enjoy your nice lie down, ladies, and see you next week. A woman’s work is never done…