in a desperate attempt to revive interest in Crossfit London taking a lead role in the promotion of Horesebic in the Uk, we warmed up with some piggie back ride racesl Rosettes and nose bags all round.
We then cantered on to
80% deadlifts for 5
Muscle up transitions
3 weighted pull ups
x3. All at a strength pace with adequate rest.
Then on to the main wod that cunningly merged 10 sumo deadlift high pulls, 10 Push Jerks, and 10 one legged box squats ( amrap 15 mins).