Crossfit London UK, led by Andrew Stemler and Steven Shrago, today hosted the 21st i-Course, supported by coaches Kate Pankhurst, Phillip Rolling, and trainees Jenny, Katarina and Ludwig.
The i-Course means different things for different people.
For some the “i” stands for introduction, and the course gives you a preview of what a Crossfit life could look like.
For others the “i” stands for intermediate, ideal for those people who have “sort of” got a handle on the skills but need fine tuning.
For others this is the ideal preparation for a full Crossfit certification if they don’t have regular access to a Crossfit gym .
The i-Course is a “do-able day” but it’s a long one, so well done everyone and thanks for the gift of your day-long attention. Some incredible improvements in form from some. Some rapid learning from others.
Everyone walked away with stuff they knew they could do to improve their skills: that’s what learning is about. Understanding the next step and committing to practice. Progressions are the key. Once you know this, every skill we have to teach you becomes possible: some only in three years, but all achievable by normal people
All the photos from the day are on the CrossFit London Flickr pages, here!