Mobility: arm circles, scapular wall slides
Skill Warm Up: double under form, deadlift form, push/split jerk form
Strength: push/split jerk 5-5-5+
Metcon: 10 minute AMRAP of 10 deadlifts and 10 double unders
Finisher: static ring hold competition.
Well done to Jenny, Helen and Patricia who all conquered double under technique and then went fully as recommended for today’s metcon. Go TEAM!