WOD 19 July: Double Under Success x 3

20 Jul

Tuesday session:

Mobility: arm circles, scapular wall slides

Skill Warm Up: double under form, deadlift form, push/split jerk form

Strength: push/split jerk 5-5-5+

Metcon: 10 minute AMRAP of 10 deadlifts and 10 double unders

Finisher: static ring hold competition.

Well done to Jenny, Helen and Patricia who all conquered double under technique and then went fully as recommended for today’s metcon. Go TEAM!

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