We kicked off with some snatch and overhead squat drills, which included our new favourite “chatty bottom holds” – a chance to catch up on the day’s events while your thighs turn to stone. And a something new to think about for the squat: pretend you just kicked off your “Limo” shoes and leave your bum and boobs still sticking out proud! (Heels down, of course)
It was a great pleasure to welcome Crossfit London’s very own gymnastics coach Amelia, who took us all through some handstand fun. If you want to get started /improve your handstands (or pirouettes, cartwheels and backflips!), Amelia is your go-to gal. Her classes are Tuesdays and Sundays.
And finally on to the main event
WOD: 5 rounds
1 minute of overhead squats
1 minute of sit ups
And finished off with a minute of bar-hangin’ around
Respect, ladies: Tasha, Kathy, Veronika, Cristina, Amelia, and Ashleigh. Having worked it from several angles, I suspect you’re arms and core are feeling special and challenged this morning. Good times! xxx