A charming evening in Bethnal Green.
So, we practised some push jerks. That was ok.
Then we worked out what 70% of our 1 rep max deadlift was, We then slung that on our bars we the deadlifted the bar 10 times and ran round the block (350m). That was one round. We did as many rounds as possible in 20 minutes. A shocked congratulations to Harriot, a lady who doesn’t run, for running
Top performance by Pat humping 120kg and missing a full 8 rounds by 10 seconds. Top jerk went to Phil for a cute 100kg jerk for 3 reps. Clap clap.
We then finished off with Death by strict pull ups, capped at 10 rounds. As you failed the pull ups, you subbed with Burpees. Top marks to Cindy , and a well done to Kirsty who endured 10 agonising negatives as part of her campaign to get her 1st pull up. God her arms are going to be sore in the morning.
I had the opportunity of having a peak at the new crop of beginners and saw some quality teaching by Katarina, and some great work in progress by the “newbies”
A high five goes big hearted Ed and Cameron who always attempt to work themselves to death. Sure the form is work in progress, the spirit is 100% Crossfit London.
Oh, and it rained