Wednesdays fight gone bad

07 Aug

Hi All,

We have Fight Gone Bad  on Wednesday. So I’ll allow the class sizes to go to 10 if need be. I’ve cancelled the last class, as theres no way I can shout “change” for more than 3 lessons without my tongue falling out.

For those who need reminding Fight Gone bad ” the movie” is here.

Efe’s endurance class on wednesday  may well focus a bit more on form and recovery!

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